Serkan Çevik v9000m/3:00r...1 row
9,000
Meters
46:23.2
Time
2:34.6
Pace
483
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 49:23.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 83 |
February 15, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 9,000 | 2:34.6 | 95 | 625 | 16 | |
| 46:23.2 | 9,000 | 2:34.6 | 95 | 625 | 16 | |
| r: 3:00 | 400 | |||||
| r400 |
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Workout Graph
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