Serkan Çevik v2:00/1:00r...10 row
2,171
Meters
11:00.0
Time
2:32.0
Pace
117
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 13:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 121 |
February 18, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,171 | 2:32.0 | 100 | 642 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 41 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 15 | |
| r272 |
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Workout Graph
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