Serkan Çevik v1:00/0:30r...3 row
691
Meters
3:00.0
Time
2:10.2
Pace
41
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 897 |
| Overall Time | 4:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 158 |
February 19, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:30 | 71 | |||||
| r206 |
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Workout Graph
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