Serkan Çevik v3:00/r...12 row
5,324
Meters
24:00.0
Time
2:15.2
Pace
310
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 183 |
February 19, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324 | 2:15.2 | 142 | 787 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 5:00 | 631 | |||||
| r1,248 |
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Workout Graph
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