Serkan Çevik v6:00/2:00r...12 row
5,457
Meters
24:00.0
Time
2:11.9
Pace
326
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,277 |
| Overall Time | 40:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 101 |
February 22, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457 | 2:11.9 | 152 | 824 | 23 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 5:00 | 573 | |||||
| r1,820 |
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Workout Graph
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