Serkan Çevik v3:00/1:00r...5 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 86 |
February 23, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 16 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 17 | |
| r: 0:45 | 90 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 17 | |
| r: 0:30 | 60 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | |
| r: 0:15 | 33 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | |
| r: 3:00 | 415 | |||||
| r725 |
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Workout Graph
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