Serkan Çevik v1:00/0:30r...12 row
2,686
Meters
12:00.0
Time
2:14.0
Pace
155
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 112 |
February 25, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| r: 0:45 | 102 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:45 | 100 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:45 | 100 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 5:00 | 19 | |||||
| r1,096 |
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Workout Graph
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