Serkan Çevik v1:00/1:00r...3 row
711
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 112 |
February 25, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 5:00 | 819 | |||||
| r1,054 |
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Workout Graph
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