Serkan Çevik v4:00/r...7 row
3,860
Meters
19:00.0
Time
2:27.6
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,860 |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 143 |
February 26, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,860 | 2:27.6 | 109 | 674 | 22 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 23 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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