Serkan Çevik 450m row
450
Meters
3:03.6
Time
3:24.0
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 82 |
February 26, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 450 | 3:24.0 | 41 | 441 | 15 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 17 |
| 0:44.3 | 200 | 3:41.5 | 32 | 410 | 14 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 16 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 15 |
| 0:19.0 | 450 | 3:10.0 | 51 | 475 | 16 |
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Workout Graph
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