Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
20:53.8
Time
2:36.7
Pace
213
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:53.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 80 |
March 15, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,000 | 2:36.7 | 91 | 612 | 15 | |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 15 | |
| r: 2:00 | 264 | |||||
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 16 | |
| r: 2:00 | 232 | |||||
| r496 |
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Workout Graph
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