Serkan Çevik v1500m/2:00r...2 row
3,000
Meters
14:36.6
Time
2:26.1
Pace
166
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 18:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 80 |
March 15, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 686 | 18 | |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 17 | |
| r: 2:00 | 215 | |||||
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 19 | |
| r: 2:00 | 205 | |||||
| r420 |
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Workout Graph
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