Serkan Çevik v1500m/2:00r...4 row
6,000
Meters
30:44.0
Time
2:33.6
Pace
322
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 38:44.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 80 |
March 16, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 6,000 | 2:33.6 | 96 | 631 | 16 | |
| 8:03.8 | 1,500 | 2:41.2 | 83 | 587 | 16 | |
| r: 2:00 | 268 | |||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 17 | |
| r: 2:00 | 243 | |||||
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 17 | |
| r: 2:00 | 228 | |||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 16 | |
| r: 2:00 | 275 | |||||
| r1,014 |
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Workout Graph
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