Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
20:23.6
Time
2:32.9
Pace
216
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:23.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 80 |
March 16, 2025 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 4,000 | 2:32.9 | 98 | 636 | 17 | |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 17 | |
| r: 2:00 | 318 | |||||
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 17 | |
| r: 2:00 | 274 | |||||
| r592 |
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Workout Graph
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