Serkan Çevik v2000m/2:00r...3 row
3,458
Meters
17:29.5
Time
2:31.7
Pace
188
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:29.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 141 |
March 18, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 3,458 | 2:31.7 | 100 | 644 | 19 | |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 16 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | |
| r: 1:30 | 219 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | |
| r: 1:30 | 187 | |||||
| r664 |
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Workout Graph
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