Serkan Çevik v300m/0:45r...10 row
3,000
Meters
13:22.2
Time
2:13.7
Pace
175
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:52.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 113 |
March 18, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 21 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:45 | 106 | |||||
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 19 | |
| r: 0:45 | 93 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:45 | 106 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 20 | |
| r: 0:45 | 100 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:45 | 89 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 19 | |
| r: 0:45 | 80 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:45 | 79 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 20 | |
| r: 0:45 | 72 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 83 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 20 | |
| r: 4:45 | 636 | |||||
| r1,444 |
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Workout Graph
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