Serkan Çevik v2000m/2:00r...6 row
4,127
Meters
20:26.1
Time
2:28.5
Pace
226
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,964 |
| Overall Time | 26:56.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 124 |
March 19, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,127 | 2:28.5 | 107 | 667 | 20 | |
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 16 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| r: 1:30 | 229 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:30 | 189 | |||||
| r837 |
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Workout Graph
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