Serkan Çevik v2000m/2:00r...6 row
4,118
Meters
20:44.4
Time
2:31.0
Pace
223
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:14.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 124 |
March 26, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,118 | 2:31.0 | 101 | 649 | 19 | |
| 10:44.4 | 2,000 | 2:41.1 | 84 | 588 | 16 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 14 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:30 | 168 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r472 |
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Workout Graph
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