Serkan Çevik v1:00/r...12 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
139
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 99 |
March 26, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| r: 5:00 | 536 | |||||
| r877 |
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Workout Graph
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