Serkan Çevik v1500m/1:30r...2 row
3,000
Meters
15:51.8
Time
2:38.6
Pace
158
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 91 |
March 28, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000 | 2:38.6 | 88 | 601 | 16 | |
| 8:11.0 | 1,500 | 2:43.6 | 80 | 574 | 16 | |
| r: 1:30 | 176 | |||||
| 7:40.9 | 1,500 | 2:33.6 | 97 | 632 | 16 | |
| r: 1:30 | 180 | |||||
| r356 |
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Workout Graph
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