Rémi Duleu v0:45/0:03r...29 row
4,409
Meters
23:19.7
Time
2:38.7
Pace
236
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,488 |
| Overall Time | 31:49.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
November 03, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 4,409 | 2:38.7 | 88 | 601 | 26 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 20 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 20 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:21 | 52 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:21 | 51 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:21 | 63 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| r: 0:20 | 46 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 24 | |
| r: 0:26 | 55 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:25 | 60 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| r: 0:26 | 62 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:25 | 62 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:28 | 54 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:31 | 71 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| r: 0:31 | 69 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 0:32 | 65 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 0:32 | 19 | |||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:17 | 46 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| r: 0:16 | 40 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:15 | 28 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| r: 0:22 | 48 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | |
| r: 0:21 | 37 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | |
| r: 0:20 | 32 | |||||
| 2:04.7 | 142 | 7:19.0 | 4 | 314 | 17 | |
| r1,079 |
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Workout Graph
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