Rémi Duleu v1:00/r...18 row
3,896m
Meters
20:00.0
Time
2:34.0
Pace
213
Calories
123
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 29:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 112 |
December 12, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 25 | 123 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 91 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 41 | 91 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 18 | 97 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 25 | 87 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 108 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 106 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 107 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 119 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 0:30 | 81m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | 141 | |
| r: 0:40 | 105m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 144 | |
| r: 0:50 | 136m | ||||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 26 | 140 | |
| r: 0:55 | 119m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | 135 | |
| r: 2:00 | 209m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 24 | 131 | |
| r: 0:50 | 110m | ||||||
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 26 | 140 | |
| r: 0:45 | 108m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 152 | |
| r: 0:40 | 88m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 147 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 144 | |
| r: 2:00 | 184m | ||||||
| r1,213m |
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Workout Graph
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interval training 1 échauffement 10 min cardio 20 min repos 20 min