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Rémi Duleu v1:00/r...18 row

3,896

Meters

20:00.0

Time

2:34.0

Pace

213

Calories

123

Heart Rate

Rest Distance1,213
Rest Time9:40.0
Overall Distance5,109
Overall Time29:40.0
Average Watts96
Calories Per Hour629
Stroke Rate25
Stroke Count496
Drag Factor112

December 12, 2023 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval training 1 échauffement 10 min cardio 20 min repos 20 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,896 2:34.0 96 629 25 123
1:00.0 143 3:29.7 38 430 18 91
1:00.0 134 3:43.8 31 407 41 91
2:00.0 329 3:02.3 58 498 18 97
1:00.0 142 3:31.2 37 427 25 87
2:00.0 352 2:50.4 71 543 20 108
1:00.0 179 2:47.5 74 555 20 106
1:00.0 183 2:43.9 79 573 21 107
1:00.0 191 2:37.0 90 610 25 119
0:30.0 123 2:01.9 193 964 32 140
r: 0:30 81
0:45.0 178 2:06.4 173 896 31 141
r: 0:40 105
1:00.0 231 2:09.8 160 849 28 144
r: 0:50 136
1:15.0 273 2:17.3 135 764 26 140
r: 0:55 119
1:30.0 315 2:22.8 120 713 24 135
r: 2:00 209
1:30.0 309 2:25.6 113 690 24 131
r: 0:50 110
1:15.0 278 2:14.8 143 790 26 140
r: 0:45 108
1:00.0 234 2:08.2 166 871 29 152
r: 0:40 88
0:45.0 179 2:05.6 176 906 29 147
r: 0:30 73
0:30.0 122 2:02.9 188 948 30 144
r: 2:00 184
r1,213

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