Rémi Duleu v1:00/r...13 row
2,853m
Meters
15:00.0
Time
2:37.7
Pace
151
Calories
119
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,581m |
| Overall Time | 19:55.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 114 |
December 13, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 26 | 119 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 99 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 48 | 101 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 112 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 105 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 120 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 109 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 122 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 118 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 140 | |
| r: 0:30 | 83m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 144 | |
| r: 0:40 | 103m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 135 | |
| r: 0:50 | 132m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 127 | |
| r: 0:55 | 137m | ||||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 23 | 121 | |
| r: 2:00 | 273m | ||||||
| r728m |
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Workout Graph
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interval training 1 échauffement 10 min cardio 20 min repos 20 min