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Rémi Duleu v2:00/r...28 row

5,744

Meters

31:00.0

Time

2:41.9

Pace

303

Calories

123

Heart Rate

Rest Distance1,500
Rest Time10:30.0
Overall Distance7,244
Overall Time41:30.0
Average Watts82
Calories Per Hour583
Stroke Rate26
Stroke Count762
Drag Factor115

December 20, 2023 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval training 2 : échange 10 min cardio 17 min repos 14min30

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,744 2:41.9 82 583 26 123
2:00.0 276 3:37.3 34 417 17 95
1:00.0 124 4:01.9 25 385 38 92
2:00.0 346 2:53.4 67 530 19 109
1:00.0 147 3:24.0 41 441 23 94
1:30.0 270 2:46.6 76 560 20 109
0:30.0 80 3:07.5 53 482 24 104
1:30.0 278 2:41.8 83 584 23 113
0:30.0 77 3:14.8 47 462 20 104
0:30.0 114 2:11.5 154 828 30 126
r: 0:20 55
0:45.0 177 2:07.1 170 886 31 147
r: 0:30 73
1:00.0 219 2:16.9 136 768 29 135
r: 0:40 93
1:15.0 251 2:29.4 105 661 26 128
r: 0:55 131
1:30.0 281 2:40.1 85 593 25 117
r: 1:00 150
1:15.0 256 2:26.4 111 683 27 129
r: 0:55 138
1:00.0 216 2:18.8 131 749 29 131
r: 0:40 105
0:45.0 175 2:08.5 165 866 31 142
r: 0:30 114
0:30.0 70 3:34.2 36 422 18 131
2:00.0 290 3:26.8 40 436 19 100
0:30.0 122 2:02.9 188 948 32 136
r: 0:20 52
0:45.0 175 2:08.5 165 866 31 149
r: 0:30 65
1:00.0 218 2:17.6 134 762 29 140
r: 0:40 92
1:15.0 254 2:27.6 109 674 26 132
r: 0:45 73
1:30.0 297 2:31.5 101 646 27 128
r: 0:50 93
1:15.0 252 2:28.8 106 665 26 124
r: 0:45 98
1:00.0 229 2:11.0 156 835 29 146
r: 0:40 97
0:45.0 181 2:04.3 182 927 31 153
r: 0:30 71
0:30.0 124 2:00.9 198 980 32 153
2:00.0 247 4:02.9 24 384 17 95
r1,500

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Workout Graph

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