v2:00/r...28 row on December 20, 2023

Rémi Duleu v2:00/r...28 row

5,744m

Meters

31:00.0

Time

2:41.9

Pace

303

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval training 2 : échange 10 min cardio 17 min repos 14min30

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.0	5,744m	2:41.9	82	583	26	123
2:00.0	276m	3:37.3	34	417	17	95
1:00.0	124m	4:01.9	25	385	38	92
2:00.0	346m	2:53.4	67	530	19	109
1:00.0	147m	3:24.0	41	441	23	94
1:30.0	270m	2:46.6	76	560	20	109
0:30.0	80m	3:07.5	53	482	24	104
1:30.0	278m	2:41.8	83	584	23	113
0:30.0	77m	3:14.8	47	462	20	104
0:30.0	114m	2:11.5	154	828	30	126
r: 0:20	55m
0:45.0	177m	2:07.1	170	886	31	147
r: 0:30	73m
1:00.0	219m	2:16.9	136	768	29	135
r: 0:40	93m
1:15.0	251m	2:29.4	105	661	26	128
r: 0:55	131m
1:30.0	281m	2:40.1	85	593	25	117
r: 1:00	150m
1:15.0	256m	2:26.4	111	683	27	129
r: 0:55	138m
1:00.0	216m	2:18.8	131	749	29	131
r: 0:40	105m
0:45.0	175m	2:08.5	165	866	31	142
r: 0:30	114m
0:30.0	70m	3:34.2	36	422	18	131
2:00.0	290m	3:26.8	40	436	19	100
0:30.0	122m	2:02.9	188	948	32	136
r: 0:20	52m
0:45.0	175m	2:08.5	165	866	31	149
r: 0:30	65m
1:00.0	218m	2:17.6	134	762	29	140
r: 0:40	92m
1:15.0	254m	2:27.6	109	674	26	132
r: 0:45	73m
1:30.0	297m	2:31.5	101	646	27	128
r: 0:50	93m
1:15.0	252m	2:28.8	106	665	26	124
r: 0:45	98m
1:00.0	229m	2:11.0	156	835	29	146
r: 0:40	97m
0:45.0	181m	2:04.3	182	927	31	153
r: 0:30	71m
0:30.0	124m	2:00.9	198	980	32	153
2:00.0	247m	4:02.9	24	384	17	95
	r1,500m

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