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Rémi Duleu v2:00/r...30 row

7,363

Meters

35:30.0

Time

2:24.6

Pace

408

Calories

139

Heart Rate

Rest Distance2,135
Rest Time17:00.0
Overall Distance9,498
Overall Time52:30.0
Average Watts116
Calories Per Hour689
Stroke Rate29
Stroke Count976
Drag Factor114

December 29, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval training 3 : chauffe 10min cardio 25min30 repos 17min

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.0 7,363 2:24.6 116 689 29 139
2:00.0 314 3:11.0 50 450 18 105
1:00.0 139 3:35.8 35 360 45 101
2:00.0 369 2:42.6 81 570 18 118
1:00.0 152 3:17.3 46 420 36 109
2:00.0 403 2:28.8 106 660 21 127
2:00.0 409 2:26.6 111 660 22 130
0:30.0 119 2:06.0 175 840 32 148
r: 0:30 80
0:45.0 176 2:07.8 168 800 31 151
r: 0:30 71
1:00.0 210 2:22.8 120 660 29 137
r: 0:30 68
1:30.0 293 2:33.5 97 600 27 126
r: 0:30 69
1:30.0 308 2:26.1 112 680 26 133
r: 0:20 45
1:00.0 215 2:19.5 129 720 29 140
r: 0:30 67
0:45.0 164 2:17.1 136 720 31 138
r: 0:30 71
0:30.0 116 2:09.3 162 840 32 141
r: 1:30 178
0:45.0 179 2:05.6 176 880 32 148
r: 0:40 90
1:00.0 226 2:12.7 150 780 31 149
r: 0:40 91
1:15.0 269 2:19.4 129 720 29 144
r: 0:40 77
1:30.0 306 2:27.0 110 640 27 136
r: 0:40 87
1:30.0 315 2:22.8 120 680 27 139
r: 0:40 94
1:15.0 276 2:15.8 140 768 28 148
r: 0:40 90
1:00.0 232 2:09.3 162 840 31 155
r: 0:40 88
0:45.0 185 2:01.6 195 960 32 160
r: 1:30 179
0:45.0 187 2:00.3 201 960 32 155
r: 0:35 68
1:00.0 236 2:07.1 170 840 31 165
r: 0:35 67
1:15.0 267 2:20.4 126 720 28 145
r: 0:35 70
1:30.0 299 2:30.5 103 640 27 137
r: 0:35 79
1:30.0 307 2:26.5 111 680 27 139
r: 0:35 81
1:15.0 271 2:18.3 132 720 29 148
r: 0:35 68
1:00.0 230 2:10.4 158 840 31 156
r: 0:35 79
0:45.0 187 2:00.3 201 960 33 158
r: 1:55 178
r2,135

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