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Rémi Duleu v2:00/r...30 row

7,363m

Meters

35:30.0

Time

2:24.6

Pace

408

Calories

139

Heart Rate

Rest Distance2,135m
Rest Time17:00.0
Overall Distance9,498m
Overall Time52:30.0
Average Watts116
Calories Per Hour698
Stroke Rate29
Stroke Count976
Drag Factor114

December 29, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

interval training 3 : chauffe 10min cardio 25min30 repos 17min

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.0 7,363m 2:24.6 116 698 29 139
2:00.0 314m 3:11.0 50 472 18 105
1:00.0 139m 3:35.8 35 419 45 101
2:00.0 369m 2:42.6 81 580 18 118
1:00.0 152m 3:17.3 46 456 36 109
2:00.0 403m 2:28.8 106 664 21 127
2:00.0 409m 2:26.6 111 681 22 130
0:30.0 119m 2:06.0 175 901 32 148
r: 0:30 80m
0:45.0 176m 2:07.8 168 876 31 151
r: 0:30 71m
1:00.0 210m 2:22.8 120 713 29 137
r: 0:30 68m
1:30.0 293m 2:33.5 97 632 27 126
r: 0:30 69m
1:30.0 308m 2:26.1 112 686 26 133
r: 0:20 45m
1:00.0 215m 2:19.5 129 743 29 140
r: 0:30 67m
0:45.0 164m 2:17.1 136 766 31 138
r: 0:30 71m
0:30.0 116m 2:09.3 162 857 32 141
r: 1:30 178m
0:45.0 179m 2:05.6 176 906 32 148
r: 0:40 90m
1:00.0 226m 2:12.7 150 814 31 149
r: 0:40 91m
1:15.0 269m 2:19.4 129 744 29 144
r: 0:40 77m
1:30.0 306m 2:27.0 110 678 27 136
r: 0:40 87m
1:30.0 315m 2:22.8 120 713 27 139
r: 0:40 94m
1:15.0 276m 2:15.8 140 780 28 148
r: 0:40 90m
1:00.0 232m 2:09.3 162 857 31 155
r: 0:40 88m
0:45.0 185m 2:01.6 195 969 32 160
r: 1:30 179m
0:45.0 187m 2:00.3 201 991 32 155
r: 0:35 68m
1:00.0 236m 2:07.1 170 886 31 165
r: 0:35 67m
1:15.0 267m 2:20.4 126 734 28 145
r: 0:35 70m
1:30.0 299m 2:30.5 103 653 27 137
r: 0:35 79m
1:30.0 307m 2:26.5 111 682 27 139
r: 0:35 81m
1:15.0 271m 2:18.3 132 754 29 148
r: 0:35 68m
1:00.0 230m 2:10.4 158 842 31 156
r: 0:35 79m
0:45.0 187m 2:00.3 201 991 33 158
r: 1:55 178m
r2,135m

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