Rémi Duleu v1:00/r...19 row
4,675
Meters
21:52.2
Time
2:20.3
Pace
277
Calories
148
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 114 |
January 10, 2024 17:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 4,675 | 2:20.3 | 127 | 735 | 26 | 148 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 95 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 111 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 131 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 154 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 28 | 156 | |
| r: 0:25 | 54 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 29 | 153 | |
| r: 0:25 | 53 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 156 | |
| r: 0:25 | 72 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 165 | |
| r: 0:25 | 58 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 150 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 154 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 175 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 159 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 163 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 172 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 167 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 175 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 178 | |
| r: 1:00 | 108 | ||||||
| 1:52.2 | 166 | 5:37.9 | 9 | 331 | 16 | 98 | |
| r843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.