Rémi Duleu v1:00/r...18 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
264
Calories
153
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,247m |
| Overall Time | 27:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
February 05, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 28 | 153 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 107 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 123 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 139 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 157 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | 162 | |
| r: 0:25 | 54m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | 145 | |
| r: 0:25 | 50m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | 146 | |
| r: 0:25 | 49m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | 161 | |
| r: 0:25 | 47m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 143 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 160 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 170 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 154 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 156 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 176 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 166 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 173 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 177 | |
| r: 1:00 | 102m | ||||||
| r756m |
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Workout Graph
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