Rémi Duleu v1:00/0:16r...15 row
3,541m
Meters
16:00.0
Time
2:15.5
Pace
205
Calories
160
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 113 |
April 21, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541m | 2:15.5 | 141 | 783 | 27 | 160 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 130 | |
| r: 0:16 | 46m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 0:15 | 37m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 155 | |
| r: 0:36 | 84m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 160 | |
| r: 0:49 | 98m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 155 | |
| r: 0:32 | 66m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 163 | |
| r: 0:44 | 80m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 172 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 149 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 152 | |
| r: 0:31 | 56m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 161 | |
| r: 0:31 | 67m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 172 | |
| r: 0:31 | 60m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 166 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 176 | |
| r: 0:32 | 46m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 175 | |
| r: 0:31 | 55m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 177 | |
| r: 0:30 | 47m | ||||||
| r956m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.