Rémi Duleu v1:00/0:16r...15 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
205
Calories
160
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 113 |
April 21, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 27 | 160 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 130 | |
| r: 0:16 | 46 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 155 | |
| r: 0:36 | 84 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 160 | |
| r: 0:49 | 98 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 155 | |
| r: 0:32 | 66 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 163 | |
| r: 0:44 | 80 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 172 | |
| r: 0:45 | 79 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 149 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 152 | |
| r: 0:31 | 56 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 161 | |
| r: 0:31 | 67 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 172 | |
| r: 0:31 | 60 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 166 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 176 | |
| r: 0:32 | 46 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 175 | |
| r: 0:31 | 55 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 177 | |
| r: 0:30 | 47 | ||||||
| r956 |
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Workout Graph
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