Rémi Duleu v0:45/r...28 row
4,047
Meters
21:15.0
Time
2:37.5
Pace
212
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,295 |
| Overall Time | 33:29.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 0 |
August 04, 2024 13:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,047 | 2:37.5 | 90 | 608 | 27 | |
| 0:45.0 | 94 | 3:59.3 | 26 | 387 | 39 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 20 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 21 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 15 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:38 | 72 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r: 0:44 | 63 | |||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:49 | 157 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:16 | 33 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:25 | 188 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:17 | 180 | |||||
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 21 | |
| r: 0:48 | 23 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | |
| r: 0:12 | 15 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:14 | 25 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:39 | 67 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 0:13 | 18 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 0:17 | 35 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 0:13 | 23 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:11 | 18 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:36 | 67 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:28 | 46 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:31 | 59 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 33 | |
| r: 0:36 | 36 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 33 | |
| r: 0:40 | 75 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | |
| r: 0:12 | 28 | |||||
| r1,248 |
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Workout Graph
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