Rémi Duleu v0:45/0:01r...18 row
2,522
Meters
13:30.0
Time
2:40.5
Pace
127
Calories
113
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:58.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 107 |
September 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,522 | 2:40.5 | 85 | 590 | 23 | 113 | |
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 19 | 90 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 19 | 98 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 20 | 107 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 109 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 111 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 113 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 116 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 119 | |
| r: 0:18 | 41 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 119 | |
| r: 0:18 | 38 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 113 | |
| r: 0:25 | 44 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 114 | |
| r: 0:21 | 43 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 117 | |
| r: 0:23 | 48 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 24 | 109 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 25 | 115 | |
| r: 0:27 | 44 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 27 | 117 | |
| r: 0:23 | 51 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 28 | 120 | |
| r: 0:37 | 67 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | 121 | |
| r: 0:22 | 44 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 126 | |
| r: 0:33 | 46 | ||||||
| r497 |
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Workout Graph
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