Rémi Duleu v0:45/0:01r...18 row
2,522m
Meters
13:30.0
Time
2:40.5
Pace
127
Calories
113
Heart Rate
Rest Distance | 497m |
---|---|
Rest Time | 4:28.0 |
Overall Distance | 3,019m |
Overall Time | 17:58.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 590 |
Stroke Rate | 23 |
Stroke Count | 316 |
Drag Factor | 107 |
September 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:30.0 | 2,522m | 2:40.5 | 85 | 590 | 23 | 113 | |
0:45.0 | 108m | 3:28.3 | 39 | 433 | 19 | 90 | |
r: 0:01 | 0m | ||||||
0:45.0 | 122m | 3:04.4 | 56 | 492 | 19 | 98 | |
r: 0:01 | 0m | ||||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 20 | 107 | |
r: 0:01 | 0m | ||||||
1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 109 | |
1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 111 | |
r: 0:01 | 0m | ||||||
1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 113 | |
r: 0:01 | 0m | ||||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 116 | |
r: 0:01 | 0m | ||||||
0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 119 | |
r: 0:18 | 41m | ||||||
0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 119 | |
r: 0:18 | 38m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 113 | |
r: 0:25 | 44m | ||||||
0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 114 | |
r: 0:21 | 43m | ||||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 117 | |
r: 0:23 | 48m | ||||||
0:45.0 | 130m | 2:53.0 | 68 | 532 | 24 | 109 | |
r: 0:15 | 31m | ||||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 25 | 115 | |
r: 0:27 | 44m | ||||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 27 | 117 | |
r: 0:23 | 51m | ||||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 28 | 120 | |
r: 0:37 | 67m | ||||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | 121 | |
r: 0:22 | 44m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 126 | |
r: 0:33 | 46m | ||||||
r497m |
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Workout Graph
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