Rémi Duleu v0:45/0:01r...29 row
4,862
Meters
25:28.2
Time
2:37.1
Pace
263
Calories
121
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 6,057 |
| Overall Time | 35:45.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 108 |
September 09, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.2 | 4,862 | 2:37.1 | 90 | 610 | 26 | 121 | |
| 0:45.0 | 104 | 3:36.3 | 35 | 418 | 19 | 84 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 20 | 89 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 20 | 97 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 100 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 102 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 105 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 112 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 114 | |
| r: 0:18 | 40 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 114 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 116 | |
| r: 0:24 | 53 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 123 | |
| r: 0:27 | 61 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 0:24 | 52 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 25 | 121 | |
| r: 0:24 | 50 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 27 | 121 | |
| r: 0:25 | 53 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | 127 | |
| r: 0:25 | 52 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 0:27 | 53 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | 134 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 119 | |
| r: 0:35 | 72 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 122 | |
| r: 0:33 | 72 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 136 | |
| r: 0:34 | 75 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 147 | |
| r: 0:36 | 60 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 0:39 | 70 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 131 | |
| r: 0:23 | 51 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 140 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 143 | |
| r: 0:40 | 75 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | 139 | |
| r: 0:33 | 63 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 32 | 145 | |
| r: 0:28 | 40 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | 153 | |
| r: 0:35 | 45 | ||||||
| 4:13.2 | 508 | 4:09.2 | 23 | 377 | 19 | 85 | |
| r1,195 |
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Workout Graph
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