Thomas Roff 6x1000m/3:00r row
6,000
Meters
21:47.2
Time
1:48.9
Pace
445
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 39:47.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 122 |
April 28, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 6,000 | 1:48.9 | 271 | 1231 | 25 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | |
| r317 |
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Workout Graph
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