Thomas Roff 3x20:00/2:00r row
13,692
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,736 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
May 29, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,692 | 2:11.4 | 154 | 830 | 17 | 152 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 18 | 155 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 18 | 149 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 17 | 153 |
| r44 |
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Workout Graph
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