Thomas Roff 3x20:00/2:30r row
13,563
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,620 |
| Overall Time | 1:07:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 91 |
October 04, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563 | 2:12.7 | 150 | 815 | 18 | 160 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 18 | 163 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 19 | 156 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 19 | 161 |
| r57 |
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Workout Graph
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