Thomas Roff 3x20:00/2:30r row
13,712
Meters
1:00:00.0
Time
2:11.2
Pace
832
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,769 |
| Overall Time | 1:07:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 92 |
October 13, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712 | 2:11.2 | 155 | 832 | 19 | 162 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | 150 |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 19 | 168 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 20 | 170 |
| r57 |
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Workout Graph
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