Thomas Roff 2x30:00/1:00r row
13,716
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,750 |
| Overall Time | 1:02:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 105 |
October 29, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,716 | 2:11.2 | 155 | 832 | 19 | 154 |
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 19 | 152 |
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 19 | 156 |
| r34 |
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Workout Graph
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