Thomas Roff v3000m/4:00r...3 row
6,000
Meters
21:36.2
Time
1:48.0
Pace
450
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 33:36.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
November 04, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 6,000 | 1:48.0 | 278 | 1255 | 24 | |
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 23 | |
| r: 4:00 | 68 | |||||
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 24 | |
| r: 4:00 | 67 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 4:00 | 16 | |||||
| r151 |
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Workout Graph
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