Thomas Roff 5000m row
5,000
Meters
17:51.9
Time
1:47.1
Pace
379
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 110 |
November 10, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 5,000 | 1:47.1 | 284 | 1278 | 26 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 26 |
| 3:36.6 | 3,000 | 1:48.3 | 276 | 1248 | 25 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 25 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 26 |
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Workout Graph
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