Thomas Roff 3x2000m/7:00r row
6,000
Meters
22:20.6
Time
1:51.7
Pace
433
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 43:20.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 130 |
November 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 6,000 | 1:51.7 | 251 | 1163 | 23 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 19 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 23 | |
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 27 | |
| r154 |
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Workout Graph
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