Thomas Roff 2x20:00/2:00r row
9,198
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 138 |
November 25, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 842 | 19 | 151 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 19 | 154 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 | 148 |
| r43 |
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Workout Graph
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