Thomas Roff 24x1:30/1:00r row
10,326
Meters
36:00.0
Time
1:44.5
Pace
799
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
January 26, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,326 | 1:44.5 | 306 | 1331 | 30 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 30 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 29 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 29 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 29 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 30 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 30 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 30 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 31 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 31 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 30 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 30 | |
| r1,399 |
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Workout Graph
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