Thomas Roff 2x20:00/2:00r row
8,370
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 123 |
February 03, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370 | 2:23.3 | 119 | 708 | 21 | |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 21 | |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 21 | |
| r38 |
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Workout Graph
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