Thomas Roff 5000m row
5,000
Meters
17:49.4
Time
1:46.9
Pace
380
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 09, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.4 | 5,000 | 1:46.9 | 286 | 1284 | 380 | 27 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 77 | 28 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 27 |
| 3:36.5 | 3,000 | 1:48.2 | 276 | 1249 | 75 | 25 |
| 3:36.2 | 4,000 | 1:48.1 | 277 | 1253 | 75 | 28 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1320 | 77 | 29 |
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Workout Graph
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