Thomas Roff 6x1:00/1:00r row
1,896
Meters
6:00.0
Time
1:34.9
Pace
171
Calories
194
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 129 |
April 11, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,896 | 1:34.9 | 409 | 1707 | 32 | 194 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 184 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 191 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 196 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 199 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 198 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 196 |
| r162 |
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Workout Graph
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