Thomas Roff 3x1000m/6:00r row
3,000
Meters
10:07.2
Time
1:41.2
Pace
250
Calories
192
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 28:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 131 |
April 16, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 3,000 | 1:41.2 | 338 | 1462 | 29 | 192 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | 190 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 31 | 195 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 192 |
| r123 |
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Workout Graph
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