Thomas Roff 1000m row
1,000
Meters
3:08.3
Time
1:34.1
Pace
92
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 116 |
May 01, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1758 | 92 | 34 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 20 | 36 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1853 | 19 | 36 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1700 | 18 | 35 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1683 | 18 | 33 |
| 0:39.3 | 1,000 | 1:38.2 | 369 | 1557 | 17 | 34 |
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Workout Graph
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