Thomas Roff 3x20:00/3:00r row
12,964
Meters
1:00:00.0
Time
2:18.8
Pace
764
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 111 |
July 14, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,964 | 2:18.8 | 131 | 764 | 16 | 150 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 801 | 17 | 145 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 756 | 17 | 158 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 735 | 16 | 149 |
| r26 |
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Workout Graph
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