Thomas Roff 3x20:00/3:00r row
12,628
Meters
1:00:00.0
Time
2:22.5
Pace
728
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,745 |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
August 19, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,628 | 2:22.5 | 121 | 728 | 17 | 151 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 756 | 17 | 155 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 720 | 17 | 149 |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 708 | 17 | 151 |
| r117 |
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Workout Graph
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