Thomas Roff 3x2000m/7:00r row
6,000
Meters
22:07.2
Time
1:50.6
Pace
445
Calories
196
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 43:07.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 110 |
August 24, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 6,000 | 1:50.6 | 259 | 1207 | 24 | 196 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1113 | 20 | 189 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1202 | 24 | 199 |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1312 | 29 | 201 |
| r98 |
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Workout Graph
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