Thomas Roff 3x20:00/3:00r row
13,025
Meters
1:00:00.0
Time
2:18.1
Pace
767
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
August 25, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,025 | 2:18.1 | 133 | 767 | 17 | 149 |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 783 | 17 | 150 |
| 20:00.0 | 4,275 | 2:20.3 | 127 | 747 | 17 | 151 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 771 | 18 | 146 |
| r71 |
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Workout Graph
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